TDEE Calculator

What is TDEE?

Total Daily Energy Expenditure (TDEE) is the total number of calories your body needs to function throughout the day. It takes into account your Basal Metabolic Rate (BMR), which is the number of calories your body needs to maintain basic functions like breathing and digestion, along with your physical activity level.

Why Use the TDEE Calculator?

Knowing your TDEE is essential for:

• Weight Management: Whether you're trying to lose, maintain, or gain weight, understanding your TDEE helps you adjust your calorie intake accordingly.
• Fitness Goals: Tailor your nutrition plan to match your activity level for optimal performance and recovery.
• Health Optimization: Get a clear picture of your body’s energy needs, helping you make informed decisions about your diet and exercise routines.

How to Use the TDEE Calculator:

1. Enter Your Information: Fill in your age, gender, height, weight, and activity level in the provided fields.
2. Click "Calculate": Once you’ve entered all the details, click on the "Calculate" button.
3. View Your Result: Instantly, the tool will display your estimated TDEE, along with your BMR and recommended daily calorie intake for various goals (weight loss, maintenance, or weight gain).